Yoga Nidra is a state of consciousness between sleeping and being awake. We access this powerful state of relaxation & creativity when we fall asleep at night and wake up in the morning.
Yoga Nidra is a systematic practice of Pratyahara (withdrawal of senses), and this is a growing need in our fast-paced lifestyles of information & sensory overload.
Join this 90-minute holistic session to relax, rejuvenate & heal.
-Reduces stress & anxiety
-Improves quality of sleep
-Increases concentration & memory
-Enhances creativity & awakens inner potential
-Promotes deep physical & emotional healing
Asana | Pranayama | Yoga Nidra
-Complimentary Sattvic drink followed by Sattvic breakfast
-Rs.500 Gift Vocuher for all participants
-Certificate of Participation
DATE, TIME & VENUE
09 Feb, Saturday – 1st Batch ( 20 Participants Only )
10th Feb, Sunday- 2nd Batch ( 20 Participants only )
7:30am – 9:30am @ Keva Ayurveda, BTM Layout branch
Google Maps Links to the location – https://goo.gl/maps/VTTms8cGTnP2
THINGS TO BRING
Yoga Mat, Water Bottle, Hand Towel